Be careful These 5 habits can lead to premature aging, Change the wrong habits today

Some of the wrong habits of daily life cause old age to appear at an early age. If these habits are not changed in time, you too may face skin and body damage. Today we are going to tell you some such habits in daily life. Which you need to change today. So that you can take care of yourself to look young for a long time.

Drinking water with a straw –

When we drink water with a straw, the skin on all four sides of the lips is pulled. Therefore, pre-mature lines and wrinkles appear on the face, so it would be better if you drink water with a glass or a cup.

Junk food

Junk food is high in trans fat, sugar and salt. This reduces the amount of nutrients in it. Junk food reduces the amount of collagen in the body. Collagen is beneficial in preventing wrinkles on the face. Soda and cold drinks increase the appearance of wrinkles on the face.

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Alcohol overdose

According to the study, people who consume the most alcohol. They show signs of aging. Excessive drinking of alcohol causes dark spots and wrinkles under the eyes, which can lead to dehydration.

Not getting enough sleep

No matter how much you take care of your skin, if you don’t get enough sleep, your skin will not repair. After at least 6 hours of sleep, the skin stays healthy. So get rid of wrinkles, dark circles. According to the National Sleep Foundation, not getting 6 to 7 hours of sleep causes swelling and dark circles on the skin and also increases stress hormones.

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Take a hot bath

Bathing in hot water can be harmful for the skin. This makes the skin dry. Always use lukewarm water for bathing. The face should be washed before going to bed. Even if you don’t wear makeup during the day, make it a habit to wash your face at night while sleeping. This is because the pores in the skin open after sleeping. These pores close due to dirt on the skin. This causes the problem of pimples.

Damage to the body by a high sugar diet

According to researchers at Tufts University, a high-sugar diet produces more toxins in the body. These toxins reduce the body’s ability to flush out toxins. Thus eating a diet high in sugar affects the body on both sides. Alan Taylor, lead author of the study and a professor at Tufts University, said: “In this study, we tried to understand how a high-sugar diet can have a detrimental effect on the body. ”