5 Helpful Ways to Get Relief from Muscle Cramps


A muscle cramp is a common occurrence that affects almost everyone. However, it is pretty common in adults as the condition becomes intensified with old age. Although children also experience muscle cramps. 

When muscle cramp occurs, it lasts from a couple of seconds to around 25 minutes. In rare cases, however, it could be longer. Many times, it frequently occurs before it eventually disappears. It might engage some section of a muscle, the entire muscle, or a series of muscles acting together when it occurs. 

The frequent use of the muscles involves alternate contraction and relaxation to facilitate the movement of the limbs and other body parts. In the same way, the muscles that keep our posture intact contract and relax in a synchronized manner. However, when any muscle contracts involuntarily without conscious effort from the owner, it triggers a spasm.

Such a spasm becomes a cramp if it is forceful and sustained. It usually occurs with force, and you have no control over it. Many times, someone might see a visible hardening of the muscles concerned. 

As long as you can control the muscle classified as skeletal muscles, it can be subjected to muscle cramps. Usually, muscle cramps are common with the extremities, especially the legs and feet. This article will explore various ways you can treat muscle spasms.

Causes of Muscle Cramps

Many things can cause muscle cramps like hot weather, physical exertion, dehydration, imbalance of electrolytes, excessive exertion, and many others.

While cramps might not cause concern for many people, they could sometimes signal a severe underlying condition. As a result, issues like thyroid disorders, liver cirrhosis, atherosclerosis, ALS, a problem with the spinal nerves or spine might reflect muscle cramps. 

Also, some supplements and medications can have muscle cramps as side effects. 

How to Relieve Muscle Cramps 

Here are recommended remedies for muscle cramps:

Use Kratom

Also, one can enlist some natural substance as a relief for muscle cramps. Kratom is a natural substance that is native to Southeast Asian countries. It features various alkaloids that can help treat pain and other anomalies in the body. 

Kratom exists in many strains, all with distinct effects on the body. When kratom gets into the body, it changes how the brain interprets the pain sensation, relieving pain from muscle cramps. It can also soothe stressed muscles and relieve the frequency of spasms. You can buy kratom online for pain and relief from muscle spasms.

Apple Cider Vinegar 

One of the most common causes of muscle cramps is low electrolytes. As a result, muscle cramps might be frequent once the body does not have enough potassium.

Apple cider vinegar is rich in nutrients that can help restore fluid balance in the body, preventing dehydration. 

All you have to do is add a tablespoon of apple cider vinegar to warm water and drink once a day. It can reduce the frequency of muscle cramps. For people who deal with nighttime leg cramps, add a teaspoon of apple cider vinegar to honey and a spoon of calcium lactate. Drink the solution before going to bed. 

Also Read: Process of Nursing Research – How to Conduct It Right Way?


When you have strong muscles, they can withstand and resist whatever stress that might want to arise from exertion. The primary way to keep your muscle strength is via exercise and living an active lifestyle. 

This is especially true for people in old age since the muscle loses its agility with age. Besides, excessive inactivity causes muscle function to decline. When your muscles are used to exercise, there is a lower chance of fatigue – the primary cause of cramping. 

Start exercising gradually, however. If you are not used to working out, start small with walking, dancing, brisk walking, etc. Anything that keeps your muscles active and engaged is a good deal. 


While you might not experience immediate relief with fluids, it can help in the long run. Concentrate on drinking enough water and other drinks with enough electrolytes like calcium, potassium, magnesium, salt, etc. Such drinks should be part of your routine if you experience frequent cramping. 

When you don’t have enough water, it increases the tendency of cramps. This explains why some people might wake up with a leg cramp if they didn’t drink water before sleeping. While it might take a while to ease pain, it will do in the long run. 

Apply Heat

One effective way to address muscle cramps is by applying massage and heat to the affected muscle. Such action will facilitate the flow of nutrients and blood to the affected area, providing relief. 

When applying a heat source to the affected muscle, blood flow increases. Such flow pushes away the effect of muscle contractions. 

Any muscle contraction during spasms or cramps produces chemicals like bradykinins, lactic acid, and H+ ions, which leads to pain. The application of heat to such sore muscles makes the blood vessels dilate. This increases blood flow that expels the chemicals from the affected parts. 


While muscle cramp is no cause for concern, it makes sense to have some treatment tip at hand. This article has explored various things you can do at home to relieve muscle cramps immediately. 

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