Your kids love to play. And play. And play. Right?
But even when they’re not playing, their developing brains are still hard at work, learning how to think from everything you and the individuals around them teach them!
We all know kids need to eat a balanced diet of fruits, vegetables, grains like whole wheat and quinoa, lean proteins like eggs and fish, but did you know that they also need a little help from their environment to take in enough iron?
Iron is really important for a kid’s brain development and health. It is an essential nutrient for your growing kids because it helps them kick-start their thinking skills. In the body, iron is a key player in helping red blood cells carry oxygen throughout the body. Iron also helps your child think clearly by fueling brain activity, which can be especially important during growth spurts!
It’s found in meat, fish, tofu, beans and other legumes, spinach, and pieces of bread. And you can get it from iron-fortified cereals too. As a parent, you want to ensure that your children are getting all of the nutrients they need to be healthy, and iron is no exception.
Iron is part of a group of nutrients called micronutrients because your body needs only small amounts to stay healthy. However, it’s really important that kids get enough iron because they lose many of the nutrients (like iron) they get from foods as they grow older. In that case, iron supplements play a crucial role.
Giving your child an iron supplement may help prevent iron deficiency and associated potential health problems. Iron supplements usually come in the form of pills or drops that you can give directly to your child.
Here is the list of five Safe Types of Iron Supplements for Kids:
Iron supplements for grown-ups contain an excessive amount of iron to give them safely to your kid; certain products provide up to 100 milligrams in a single dose.
Luckily, there are many supplements available in tablets or fluid formulations that are made explicitly for young kids.
Under your child’s doctor’s supervision, try the following safe supplements:
1. Liquid Iron Drops
Liquid supplements function admirably in the body because they can be absorbed easily, and your kid will not need to swallow a pill.
Bottles of liquid iron drops usually come with a dropper with some markings on the tube to show the measurement level, which makes it simple to spurt the fluid straight into your kid’s mouth.
Remember that iron supplements can stain your kid’s teeth, so make sure to clean their teeth after giving any liquid iron supplement.
You can securely measure and provide your kid with a spoonful of their iron supplement with syrup.
Iron supplements in syrup forms are safe and effective to provide kids with the iron they need to stay healthy. Its sweet flavor with real fruit juice and organic cane sugar is tasty. Plus, it’s gluten-free and vegan-friendly.
If you find difficulty measuring liquid supplements, a chewable supplement is a good option. Chews are easy to eat, sweet to taste, and generally contain vitamins. These Iron Supplements for kids have an easy-to-chew soft texture that is flavored naturally. They come in small sizes and have a delicious taste which children love.
Nowadays, children love to eat fruity gummies because the taste is sweet and resembles candies. Therefore, it is safe to give your child vitamin gummy, but it is recommended to keep away from the reach of children at all times.
A powder iron supplement is good for children as you can mix it with your kid’s food like oatmeal, yogurt, etc. It is a great option for picky eaters.
It comes in packets estimated to be the right dose for your kid, and every packet contains 4 mg of iron.
Iron supplementation is, fortunately, not always necessary. If you ensure that your child eats a balanced diet rich in iron and other nutrients, they are likely to have all of the iron needed for healthy growth. The best way to do this is by cooking healthy meals from scratch, using fresh ingredients from the grocery store. However, Iron deficiencies are very common in young children. Therefore, doctors normally prescribe iron supplements to patients who have been diagnosed with this deficiency. So, it is best to give iron supplements to your child if they are suffering from iron deficiency.