For patients with prediabetes, diabetes, and several other diseases that can affect blood sugar, diet can play a major role in maintaining healthy blood sugar levels. In addition, several factors such as stress, activity, body weight, and genetics can also play a role in the maintenance of blood sugar, and following an effective diet is essential for blood sugar control.
You experience diabetes when blood glucose or sugar levels are higher than normal; therefore, a rbs test is essential to perform in a regular routine. Diabetes or high blood sugar levels is a chronic disease; therefore, it is important to avoid some foods that can increase blood sugar levels, and include several foods that can effectively lower blood sugar levels.
Foods to Lower Blood Sugar Levels
Here are some foods that can keep your blood sugar levels in check and make you happy and healthy to boot.
- Greens
Always try to go for a regular salad, and try spinach, kale, and chard. These are delicious, healthy, and also have low carbs.
You can roast kale leaves with olive oil in the kitchen for crunchy and tasty chips. Additionally, you can also mix greens with roasted vegetables to add a different flavor and texture, and you also have an option to severe these greens with a little protein, such as salmon.
- Seafood
Seafood such as fish and shellfish are a good source of vitamins, healthy fats, minerals, protein, and antioxidants that can play a role in regulating blood sugar levels.
Protein is considered essential to control blood sugar. Proteins slow the process of digestion and help prevent post-meal blood sugar spikes along with feelings of fullness. In addition, it may help promote excess body fat loss and prevent overeating; these two effects are essential for healthy blood sugars.
A high intake of fatty fish such as sardine and salmon has been linked with improved blood sugar regulation. Additionally, a study found that people with obesity or overweight who consumed twenty-six ounces of fatty fish per week had good improvements in post-meal blood sugar levels, compared with those who did go for lean fish.
- Apple Cider Vinegar
Apple cider vinegar is famous among healthy food fanatics for several reasons. The fermented acetic acid helps to lower fasting blood sugar levels, improve insulin sensitivity, and reduce blood sugar response by 20% when paired with foods that are rich in carbs.
Apple cider vinegar contains high levels of acidity, therefore, it is best to take it by the tablespoon mixed with water to avoid damaging your esophagus and teeth. Make a slow start by taking one tablespoon and increase the dosage based on how you feel.
- Dairy Products Full with Probiotics
If you are going to add dairy products to your diet, make sure that these products are packed with healthy probiotics for great benefits to your health. Greek yogurt can be a great option because it is low in sugar and high in probiotics.
In several studies, Greek Yogurt was found to regulate and improve blood sugar levels and even reduce the risks of heart diseases. Go for unflavored yogurt because flavored yogurt is high in sugar and more processed; therefore, flavored versions may contribute to increased blood sugar levels.
- Strawberries
If you want to add sweets to your diet with increased blood sugar levels, try to go for a cup of strawberries. Strawberries are full of antioxidants and help reduce both insulin and cholesterol levels after a meal.
If you do not want to add strawberries to your diet, blackberries, raspberries, and blueberries tend to have low sugar content than other several other fruits such as bananas and apples.
- Turmeric and Cinnamon
Spices can be powerful tools to control diabetes. Both turmeric and cinnamon should be incorporated into your daily diet to get the best results and it is easy to get the best results with a few simple steps.
Turmeric lowers blood sugar levels and inflammation and reduces the risks of developing heart problems and also improves kidney health. You have to make sure that you mix the turmeric with black pepper to activate the essential ingredient curcumin.
Cinnamon can be added to any diet or food to increase the flavor and add a little kick. Cinnamon helps lower blood sugar levels, reduce hemoglobin A1c levels, and improve insulin sensitivity.
- Pumpkin and Pumpkin Seeds
Pumpkin seeds are brightly colored seeds packed with antioxidants and fiber, pumpkin can be a great choice for blood sugar regulation. In addition, pumpkin is a traditional diabetic remedy in many countries such as Mexico.
Additionally, pumpkins are also high in carbs known as polysaccharides that have the potential for blood sugar regulation. Pumpkin powders and extracts significantly reduce blood sugar levels in human beings.
Also REad: Diabetes: Treatments and How it is Diagnosed
Conclusion
It is essential to add the above-mentioned foods to your diet if you are experiencing prediabetes or diabetes because these foods can play an essential role in regulating high blood sugar levels. If you or a loved one is struggling with diabetes remember to look into the positives and negatives of Jardiance vs Januvia.
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