Health

7 Remedies for Improving Skin Health

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No matter the color, race, or nationality, everyone can have glowing skin. The quality of your skin depends on the quality and quantity of food, water, and other nutrients that you supply to your body. Also, environmental conditions like toxins in the air affect skin health. Some people believe that cosmetic surgery is the only effective way to keep the skin exceptionally stunning. However, you need not have cosmetic surgery before caring for your skin. There are simple homemade remedies that you can use to keep your skin healthy and shining.

Below are some readily available remedies that you can use to improve your skin quality. Some of the remedies outlined below can be found in your kitchen and at the nearest grocery store. And some other remedies are naturally occurring elements of nature, such as air and water. Keeping healthy skin is not rocket science. It simply requires some adjustments in your current lifestyle, and you will see immediate results in your skin. 

Here are seven simple remedies that can help you improve your skin health

Cinnamon Powder and Honey

Cinnamon and honey are rich in antioxidants, which help destroy free radicals in the body. All you have to do is put a teaspoon of cinnamon powder in a small bowl or cup and add a teaspoon of honey. Mix well until you get a uniform texture. Apply this mixture on your face and leave it on for about 15 to 20 minutes. Wash your face with lukewarm water and dry it with a non-fluffy towel. Repeat this process twice a week for visible results. If you can’t get cinnamon powder, you can use tomato juice in its place. Tomato juice is rich in collagen, which is very good for your skin.

Also Read: Change the health game with alkaline water!

CBD oil

CBD operates in the body as an anti-inflammatory agent. It is also packed with antioxidants that get rid of free radicals in the body. 

Taking CBD oil helps detox the body and helps your body maximize available nutrients. Consuming daily doses of CBD oil gives the body enough antioxidants to last for the day and stay healthy. It also reduces swelling, pain, irritation, and breakout from the skin. 

If you want to protect your skin from various skin diseases, like eczema, psoriasis, acne, etc. CBD oil can help. 

Lemon with Hot Water

Occasionally, you can swap the coffee intake with lemon water. Lemon is rich in vitamin C: one of the vitamins that your skin needs. Lemon also helps flush the toxin build-up in your body. Toxins in the body can lead to breakouts on your skin, detrimental to skin health. This solution can help improve skin health.

Get Enough Sleep

Most people don’t understand the impact of sleep on the overall well-being of their skin. The skin is a giant network of cells that forms the mass of tissue we see. It is regarded as the largest organ in the body. 

During daily activities, the skin is subject to stress, toxins, and tension, which results in wear and tear of the skin. At night, the body is in a state of rest, and the skin can have enough time to rebuild itself through the nutrients in the body. Excessive stress with limited sleep results in unhealthy skin, so prioritize optimum sleep.

Consume Green Vegetables

Dark green vegetables are packed full of antioxidants. It helps maintain the chemical balance of your body. Antioxidants also protect your body from free radicals. Free radicals are the elements that damage your skin, making you look much saggier and wrinklier.

Prioritize Fresh Air

Several people are unaware of the air’s vital role in keeping the skin healthy. Air occupies a sizeable portion of human body cells. Our body runs a system of fluid and nymph. The body sheds some excretion through sweat, and sweat also acts as a coolant for the body. Sweating results in dehydration and exposes the body to specks of dirt and bacterial infections. 

When you expose your body to fresh air, air movement against the skin keeps the body cool. The reduction of the body temperature helps the body sustain its water content and keep it hydrated for a long time. It reduces the amount of sweat released from the body.

Drink Enough Water

The human body is 70% water. Our body loses a total of 2.5-3 liters of water. If you don’t drink enough water every day, you will get dehydrated. The effect of the dehydration would reflect on your skin, especially on your facial skin. The dryness of your lips is the first sign you’ll notice if you want to know how dehydrated you are. 

It is always best to have a water bottle to keep your body hydrated throughout the day. It is also vital to pay attention to the quality of water that you drink and the quantity. Drinking contaminated water would result in adverse skin conditions that may damage your skin.

Also Read: A Comprehensive Guide To Keto Diet

Final Words

Reduce the intake of carbohydrates and fatty foods. Carbs are converted to glycogen and fat stored under your skin. Excessive fat in the body causes dryness of your skin. Your skin is prone to cracks and diseases when it’s loaded with too much fatty content. Any food item ingested into the body is the most critical determiner of the health condition of your skin. 

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