Looking for natural alternatives to control blood pressure and lead a healthy life? There have been many types of research that highlight healthy and natural alternatives to control blood pressure. One of the natural remedies which are often highlighted is Elderberry.
Elderberry may not be as popular as other berries worldwide, but its health benefits cannot be denied. Elderberry is quite popular in Europe and has various forms derived from the Sambucus tree. They look like small blue and black clusters with great significance. You can’t have the berry raw; you must cook it before you have it.
In this article, we will be going over some myths about Elderberry and whether or not it works to control blood pressure. It has some of the most beneficial health claims that most people are unaware of. Let’s have a detailed look!
Where is Elderberry Found?
Elderberries are not easy to find, especially in the West and Asia. European people are gifted with many elderberries, which they can use to revive their health. Elderberry is derived from the Adoxaceae family’s flowering plant. The Elderberry comes from blue and blackberry flowering plants and is generally produced in the form of clusters.
In ancient times, Elderberry was used to cure a cold, cough, flu, influenza, swelling, and inflammation. It is also an influential remedy for treating urinary tract infections. Apart from the health claims, it is a flavorful ingredient and a part of many sweet dishes. Elderberry jam and pie are quite popular in European countries.
What are Some Elderberry Health Claims?
The benefits of Elderberry are not very common, and not many people know about its significance. This section will attempt to go through all its benefits and how it works wonderfully for your health. Here you go:
- Reduces Oxidative Stress
During the normal metabolic process, our body releases reactive molecules that often accumulate within our bodies. They are often known as free radicals that cause our bodies to go through oxidative stress. Excessive oxidative stress can make our body prone to cancer or type-2 diabetes.
Antioxidants are necessary to combat oxidative stress and cleanse our bodies from free radicals. Elderberry is a great source of vitamin C and antioxidants that help our body eliminate toxins. Having elderberry juice can increase the antioxidant level, strengthening our immunity. One cup of elderberry juice can provide 57% of the antioxidants our body requires daily.
- Treats Viral Fever and Flu
European people swear by the benefits of Elderberry, especially in treating symptoms of influenza. People invest in the best elderberry gummies or syrups to fight the viral flu. It has antibacterial properties which work best in fighting genetic diseases.
Research indicates that people having elderberry syrup helps fight the flu faster. It has streptococcus bacteria which has proven benefits in fighting against influenza A and B. Doctors also prescribe it to fight sinus infections and bronchitis. However, Elderberry may not work as efficiently on most people and work best on some.
- Fights Infection
One of the main uses of Elderberry, which people appreciate, is its ability to fight infections. It has a substance known as phenolic acid, which fights nasty infections. Many multivitamins also have elderberry extract to impact consumers’ health positively. It has guarding and defense properties which makes it effective against viral infections.
- Strengthens Metabolism
Elderberry has multiple benefits, but one great one is metabolism-strengthening properties. It has a substance known as anthocyanins, which helps fight the fatty liver and lower cholesterol. It helps in controlling triglyceride levels and improves metabolism.
Many people vouch for Elderberry as it helps in controlling obesity. It has a few properties that indicate its insulin regulation benefits. It also helps in faster weight loss and also reduces blood pressure. It is quite beneficial in improving the overall well-being of a person.
Is Elderberry Beneficial in Regulating Blood Pressure?
One of the common debates around Elderberry is whether or not it helps control blood pressure. While there has been no proof of its efficiency in controlling blood pressure, controlling causes leading up to it can be beneficial. Elderberry contains anthocyanins which help in reducing cholesterol.
It is rich in flavonoids, which help regulate blood sugar and control your heart’s health. It also helps in lowering uric acid levels. However, there have not been any studies that prove these benefits to humans.
However, there are no risks in intaking elderberry gummies or supplements. Hence, you can try it out to see if it benefits you. One thing to bear in mind is that; it can increase insulin production, increasing your sugar levels. It may not always benefit people with high sugar levels.
Blood pressure is not a mild disease; it may not be fatal but can cause various issues. It is essential to control your blood pressure, especially using natural home remedies. Elderberry can be a great addition to your diet, but its impact on regulating blood pressure is not explored in-depth. However, it is still worth adding to your diet.