The 1776 diet reflects colonial eating: minimally processed whole foods, regional staples like corn and rice, and frequent use of preserved meats and organ meats. Nutritionists advise emulating whole grains, beans and seafood while limiting cured meats.
Latest coverage
A BBC analysis frames Khamenei’s funeral as a reminder of change and raises questions about Iran’s new regime. This article summarises the report, outlines shifts and what to watch next.
Jacob Bethell hit an unbeaten 76 as England chased down 191 to beat India by four wickets at Old Trafford, giving England a 1-0 lead in the five-match T20 series.
Jonas Vingegaard claimed the yellow jersey after his team prevailed in a tense opening team time trial in Denmark, denying Tadej Pogacar the stage win and reshaping the early general classification.
Aryna Sabalenka and Naomi Osaka meet for the third time in three months at Wimbledon, this time for a quarter-final spot. Preview of recent meetings, tactical matchups and key moments to watch.
BBC Sport reports South Africa delivered a commanding victory over England at Ellis Park in the Nations Championship. The outlet did not publish a score or list scorers.
Arthur Fery produced a comeback win over Zizou Bergs to reach the fourth round at Wimbledon 2026, according to BBC Sport. The Great British qualifier progressed to the last 16 for the first time.
Spectacle and storms marked the US 250th birthday, where fireworks and flyovers were paired with a Washington DC speech by President Trump that mixed tributes to veterans with political messaging.
Alan Shearer tells fans England should not be intimidated by Azteca Stadium as they head into England vs Mexico. This analysis breaks down the stadium’s challenges and likely tactical adjustments.
Category spotlight
Eight-year-old Andres Robles was surprised on Main Street USA when Disneyland named him its honorary 1 billionth guest. The family received a VIP tour as the resort marks its 70th anniversary.
Ever finish a killer workout, glance down at your wrist, and realise your trusty dress watch can barely handle a splash of sweat, let alone a full-on
Happy Easter Monday 2024: Easter Monday holds a special place in our hearts as it marks the continuation of Easter celebrations. It is a day to step…
Category spotlight
A profile of Vijaya Mehta, credited by the BBC with modernising Marathi theatre through bold stage experiments in the 1960s and 70s, tracing her methods, a short chronology and continuing influence.
West Bengal has replaced eggs in some school meals (eggs in school meals (West Bengal)), prompting debate about nutrition and parental choice. What parents and schools should ask next.
India has asked WhatsApp to pause the rollout of the WhatsApp username feature, citing concerns that the change could be used to commit fraud…
Category spotlight
A BBC analysis frames Khamenei’s funeral as a reminder of change and raises questions about Iran’s new regime. This article summarises the report, outlines shifts and what to watch next.
Spectacle and storms marked the US 250th birthday, where fireworks and flyovers were paired with a Washington DC speech by President Trump that mixed tributes to veterans with political messaging.
“It has been nicer than I expected,” England coach Thomas Tuchel said after his side’s trip to Mexico, adding that home supporters were “friendly…
Category spotlight
Captain Harry Brook smashed 39 off 15 to help England chase 191 and beat India by four wickets in the second T20 at Old Trafford, narrowing the series deficit.
South Africa scored seven tries in a commanding win over England at Ellis Park in the opening round of the Nations Championship, BBC Sport reports.
Jacob Bethell hit an unbeaten 76 as England chased down 191 to beat India by four wickets at Old Trafford, giving England a 1-0 lead in the five-match T20 series.
