Lifestyle

6 Delicious Ways To Control Your Fluctuating Mood

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We are what we eat. In times of chaos and distress, our mind is yearning for a sense of positivity to feel hopeful and rejuvenated. And one of the best ways to make this possible is to add the right foods to your diet. Yes, that’s right! A nutrient-rich diet can make all the difference to your mental wellness. It can provide the optimum balance of compounds that promote specific hormones in the system to help you feel relaxed and happy. 

Here we will look at 6 extraordinary recipes to try when you feel low to please your taste buds and soothe your soul.  

1. CBD Gummies 

CBD is a miracle ingredient for mental health and wellness. The spectrum of cannabinoids influences the endocannabinoid system to induce a calming effect that can be rejuvenating. cannabis edibles in canada mainly, offer a slow and soothing effect that will leave you feeling blissful. This simple CBD gummies recipe can quickly make you happy and relaxed. You can buy these magic weeds online easily.

What You Need:

  • One tablespoon CBD oil 
  • 3/4 cup fruit juice 
  • Three tablespoons gelatin 
  • 1/2 cup sugar

How To Prepare:

  1. Add the fruit juice and sugar to a saucepan and mix till the sugar melts completely. 
  2. Add the gelatin and stir continuously to avoid clumping. 
  3. Remove from heat and add CBD oil. 
  4. Pour the mixture into the molds and refrigerate till they harden. 

2. Dark Choco Lava Cake 

Dark chocolate is a powerful ingredient enriched with flavonoids. It can elevate feel-good chemicals in the brain to improve your mood almost instantly. The lovely texture, taste, and smell of the cocoa have a soothing effect on the brain that can promote a happy feeling. 

This choco lava cake recipe brimming with the unparalleled goodness of dark chocolate is a must-try. 

What You Need

  • 2 cups dark chocolate 
  • 1 cup butter 
  • Two eggs 
  • 1 cup all-purpose flour 
  • 1/2 cup honey 

How To Prepare

  1. Preheat the oven to 200 degrees. 
  2. Add butter and dark chocolate to a bowl and melt using the double boiler method or microwave. 
  3. Add the eggs, honey, and flour to the melted mixture and stir to eliminate lumps. 
  4. Pour the batter into greased cups and bake for about 10 minutes. 

3. Sweet Potato Yogurt Dip 

Sweet potatoes are a rich source of Vitamin B6 that activates the serotonin or happy hormone in the body. On the other hand, Yogurt elevates beneficial gut bacteria to reduce the effects of anxiety and stress on the body. This dip recipe blends the powerful properties of the two ingredients to improve your mood.  

What You Need:

  • 1 ½ cup plain yogurt 
  • 1 cup cooked sweet potatoes 
  • One tablespoon lemon juice 
  • ¼ cup tahini
  • One tablespoon grated ginger 
  • A pinch of salt 

How To Prepare:

  1. Add all ingredients to a food processor and blend into a smooth paste. 
  2. Serve as a side for nachos, chips. 

4. Roasted Pumpkin Seeds

Pumpkin seeds are a potent source of potassium that enables stress and anxiety relief in our bodies. They are also a rich source of zinc that has a direct influence on our emotions. Thus, some healthy snacking on roasted pumpkin seeds can make you feel happy and calm. 

What You Need:

  • ½ teaspoon garlic powder 
  • ½ teaspoon paprika 
  • ½ teaspoon black pepper 
  • ½ tablespoon olive oil 
  • ½ cup pumpkin seeds

How To Prepare:

  1. Preheat the oven to 200 degrees.
  2. Add all ingredients to a small bowl and mix thoroughly.   
  3. Drizzle olive oil on the pan and bake the pumpkin seeds for 15 minutes. 
  4. Transfer the crunchy seeds to a bowl and enjoy. 

5. Banana Berry Smoothie

Berries are packed with phenolic compounds and antioxidants that can reduce the effects of oxidative stress. Combined with the goodness of potassium-rich bananas, they can improve dopamine and serotonin levels in the system to boost your mood.  Add this smoothie to your drink menu to bid adieu mood swings. 

What You Need:

  • One banana, peeled
  • 1/2 cup frozen berries 
  • ¼ cup honey 
  • ¼ cup oat milk 
  • ¼ cup Greek yogurt

How To Prepare:

  • Add all ingredients to a blender and blend to a smooth mixture. 
  • Add more milk to improve consistency and serve with a garnish of frozen berries. 

6. Coconut Caramel Creme 

Amino acids play a crucial role in promoting hormonal balance and harmony in our body. Plant-based protein sources like coconut contain the optimum amino acid levels that are excellent brain food to increase the overall happy feelings. Try this coconut caramel crème that is a delicious and healthy way to boost your mood. 

What You Need:

  • ¾ cup brown sugar 
  • 2 cups heavy cream 
  • Ten large egg yolks
  • One teaspoon vanilla extract 
  • ½ cup unsweetened shredded coconut toasted
  • 3 cups unsweetened coconut milk 
  • ½ teaspoon cinnamon powder 
  • A pinch of salt 

How To Prepare:

  1. Preheat the oven to 200 degrees. 
  2. Add sugar and water to a saucepan and stir until amber caramel forms. Pour it into a baking dish to coat the base. 
  3. In a small bowl, whisk egg yolks and sugar. Add the cream, milk, vanilla extract, cinnamon powder, and salt and stir thoroughly. 
  4. Transfer the mixture to the coated baking dish. Place the container on a roasting pan with water coming halfway up the sides. 
  5. Bake for an hour and refrigerate the custard overnight. 
  6. Remove the custard from the dish and garnish it with toasted coconut and cinnamon powder to serve. 

Conclusion

Try these simple recipes loaded with mood-boosting ingredients. Every bite is a treat for your heart and brain that will make you enthralled and excited. 

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