One in four in 24 percent of Australian children aged 6 to 14 had dental caries in their permanent teeth as per the Australian Institute of Health and Welfare study. Therefore, getting access to oral health care very early on is important.
However, most of us grew up with at least one cavity, which sometimes spreads through adulthood. Finding a good dentist in your area can help eliminate it, no matter where you reside, even in a small suburb. The dentist in Glebe provides excellent services.
Here’s a guide on preventing cavities from worsening before visiting your nearest dentist or avoiding it from returning after you see one.
How to keep cavities in check
Here are a few tricks to keep your cavity in check if you already have them or are trying to prevent them.
Brush your teeth regularly with the right brush
We have all heard this generic saying since childhood, but this is one of the most effective ways. Make a habit of brushing your teeth twice daily, once after you wake up and the other before you go to bed.
This is a healthy routine to keep the cavity-causing germs and food particles from accumulating in your teeth. Know which bristles are recommended by the dental experts, so you know that you are cleaning your teeth with a proper brush.
Cut down sugary and acid drinks and drink more water
Any dentist you visit will advise you to cut down on sugary and acidic beverages. Understandably, most of us cannot do without our tea and coffee but try to keep the sugar content low.
These beverages also stain your teeth, so do not cross 20 minutes while sipping on them and rinse your mouth once done. Most of the sugar, cream, and beverages stick to our tongue, and that is the leading cause of the cavity.
To counter this, you can drink plenty of water to neutralise your mouth. The water washes down the sugar and chemicals stuck on your tongue and keeps your mouth fresh for longer before you find the time to brush.
Try flossing, and it’s not so bad!
Flossing is not exactly everyone’s favourite activity, it can be an uncomfortable experience if you are a beginner, but once you start, it will be tolerable. Your teeth have five sides, but when you brush, you are cleaning only three, so flossing helps with deep cleaning.
It only takes a few minutes; you can floss while doing other leisure activities like watching TV or listening to music. If flossing for a few minutes can keep your dental health in the best shape, then why not take the time to do it?
Summing it up
These tips are for before or after you visit the dentist. It does not replace the examination of the teeth by a dentist. For the best advice and care techniques, visit your nearest dentist in Glebe. Your dentist can take a look at your cavity and decide the best way to go about it.
They will investigate the risk level of your caries and provide you with the best solution. It is best to visit dental experts once you notice the cavity formation. The earlier, the better to stop it from spreading to other healthy teeth.