How to Keep Your Skin Healthy and Wrinkle-free while Aging?

Aging happens and you cannot stop it. But the skin aging can be controlled and reduced. 

Many things cause skin aging. We can influence what affects our skin and others are out of our hands, like our environment.

Aging is a natural process that is unchanged. With time, we all get wrinkles and visible lines on our faces. It is natural to lose youthfulness. Our skin becomes thinner and drier.

Aging can be influenced naturally in different ways. Some adopt healthy choices to maintain fit healthy skin others don’t get the proper schooling for this. By taking some preventive actions, we can slow the aging process and reduce its effects on our skin. 

Let’s take a closer look at eight ways that you can take matters into your own hands and help to keep wrinkles at bay.

1. PROTECT YOUR SKIN FROM DIRECT SUN

If you are spending a day at the beach or playing golf on a hot day, you must always take precautions to protect your skin from direct exposure to the sun. Sun protection is essential. You can seek a shade, cover your face with a cap, or apply for UV protection. You should apply sunscreen every time you go out. For ultra-protection, look for ultraviolet protection labeled clothing.

2. IF YOU SMOKE, STOP

Smoking regularly speeds up skin aging. It causes wrinkles, dull skin, sallow complexion, and dark spots on different parts of the skin. The nicotine and other chemicals in cigarettes cause blood vessels to narrow, reduce the oxygen flow and damage the nutrients in skin cells. 

Narrowing the blood vessels will disturb the skin cells and eventually it will cause wrinkles and premature aging of your skin.

3. WASH YOUR FACE WITH COLD WATER

Using cold water to wash your face will help in slowing down the aging process and helps to fill the wrinkles on your face. It also helps in protecting skin from UV reactions. As cold water tightens the pores, you will least get the dirt on the skin. The tightened pores work as a barrier to harmful sun rays that affect the skin.

Also Read: Top 8 Effective Ways to Tackle Skin Problems

4. BE GENTLE TO YOUR SKIN

Scrubbing your skin can be irritating. And irritation accelerates skin aging. Gently wash your face with a chemical-free face wash to remove pollution and dirt. Pat your face with a clean towel and apply moisturizer. Do not use products that irritate your skin and which are purposely for beauty. As these products are helpful in the short term. Its negative effects are only visible after years. If you habitually touch your face to avoid that and do not wear a dirty mask, it allows a path for germs to directly attack your skin. 

5. AVOID MAKING REPETITIVE FACIAL EXPRESSIONS

Making repetitive facial expressions can contract the underlying muscles. Contracting the same muscles for years will form permanent lines on the skin. If you squint your eyes, it can be reduced by keeping your eyes clean and covered. Wash them with rose water and wear sunglasses. Other than that, many people laugh with big mouths open. They are causing their muscles to contract and loosen. To have healthy skin, one must control their laughing habits.

6. CHOOSE A HEALTHY ACTIVITY

If you are a sports person, that is quite good. But if you aren’t, then you must adopt a healthy activity. If you are young and can run, then run on the ground daily or at least take time weekly. If not, then you can walk, or stay active at home at least. Make your proper sleeping routines and find a mate who will motivate you for many improvements. Yoga is another healthy activity a person can adopt and live a calm, and healthy life.

Also Read: Can wrinkled skin be reversed?

7. SWITCH TO HEALTHY EATING

When it comes to how well your skin ages, “you are what you eat”.

The 2019 study from trusted sources found that dietary habits are associated with facial wrinkles, and lines, especially in women. Women because they go through more hormonal and physical changes than men do. 

It has been found that diets with a high amount of red meat and unhealthy snacks tend to have more facial wrinkles than those that include fruits, vegetables, and nuts. 

Foods that are high in anti-inflammatory and carry antioxidants improve skin elasticity and help treat any skin damage. Some healthy food and drinks are:

• Olive Oil
• Salmon
• Avocados
• Pomegranates
• Flax Seeds
• Vegetables, especially Carrots, Pumpkin, Leafy Greens, Bell Peppers, And Broccoli

8. MOISTURIZE

Skin moisturizer is like watering your skin. A good moisturizer helps nourishes and hydrate your skin. This is especially important as the weather is cold and you are aging as well. Gradually your skin becomes dry and that makes it more prone to wrinkles. Moisturizers that contain hyaluronic acid and Vitamin C are highly effective to prevent any wrinkles from forming. Ask your dermatologist to recommend a moisturizer that best suits your skin.

10. RED LIGHT THERAPY

Using red light therapy can protect your skin and prevent it from aging. While it may sound harmful, it’s actually safe and non-toxic and doesn’t have any side effects. Also, the bright side is, that you don’t even have to go to any beautician for the therapy. You can simply do it sitting in your bed by using a red light therapy wand, like Solawave. And if you think this kind of therapy is expensive, then you’re wrong. It’s very affordable and cost-effective, while you also use promo codes to get additional discounts.

Lastly, having a healthy and wrinkle-free age is everyone’s dream, especially of women. But you need really take care of it, you need to eat healthily, protect yourself from direct sunlight, moisturize and clean your skin, and more of the tips mentioned above. Also, change doesn’t come overnight, you need to wait and be consistent with your skincare routine.