We all know how eating balanced, healthy meals, drinking enough water, getting enough sleep, and avoiding stress are considered to be the staples of a healthy life. In reality, this is not easily achievable when your days are filled with an abundance of obligations. However, there are ways to improve your health and wellbeing without falling back on your responsibilities. In this article, you will find some time-efficient tips that could help you in your journey to a healthier life.
1. Schedule out your days
Making a schedule may sound time-consuming, but it will actually save you time and help you stay on track with your new routine. You can spare five to ten minutes to jot down what you have to do each day. This includes things like taking a morning walk, your skincare routine, cooking, and so on. You don’t need to make an elaborate plan, it’s enough to write down the time when you should be doing the things that are beneficial for your wellness. By setting a time frame, it’ll be easier for you to stick to this routine, instead of putting it off for later, as procrastination often results in quitting altogether.
2. Prep your meals in advance
Eating healthily can be a difficult endeavor for anyone, especially when dealing with a busy schedule. Ordering healthy, full-course meals can be extremely expensive, which is why meal prep is often an ideal solution. Instead of buying a sandwich during your short work break, you can bring a delicious, homemade meal with you. A major upside of meal prep is that you can dedicate only one day a week to cooking. There are a variety of simple recipes for meal prep online, which will show you how to prepare a week’s worth of food in a minimal amount of time.
3. Use health-focused apps
Most people use their smartphones every day, which is known to be harmful to our health. However, that’s not to say that they can’t be used to our advantage. There are numerous health and wellness apps that can keep you motivated to maintain your new, healthier routine and help you hold yourself accountable. Therefore, you can keep logs of your workouts, track how many steps you take daily, and so on.
This will give you an objective insight into how much effort you’re actually putting in. You may also use apps to easily calculate your calorie intake and set up reminders when to take a glass of water. In order to avoid using your smartphone too much, you can tweak your settings and set goals in regard to how much screen time you want to allow yourself daily.
4. Get a handheld massager
After a long day of work, getting a massage can be like “heaven on earth”. However, going to a massage center takes time and they aren’t open 24/7. One practical solution is to purchase a compact, handheld massager. For example, the extremely relaxing massage gun comes with six speeds and six distinct head attachments. This allows you to target different parts of your body to alleviate pain. This handy tool delivers major benefits to your health, as it allows your muscles to recover. It’s also very relaxing, which could help you improve your sleep.
5. Prioritize long walks over short drives whenever possible
You don’t need to spend every day at the gym to be physically healthy. Simply walking more can do wonders. One very time-efficient method for taking more steps is to go on foot whenever you can instead of driving or taking a bus everywhere. For example, you could park a bit further away from your office or leave the bus at an earlier stop. Also, make sure that you always take the stairs instead of elevators, as that can help you get in shape almost effortlessly.
7. Meditate and work out outdoors
Studies have indicated that doing activities in nature comes with many health benefits. In terms of mental health, it’s efficient for reducing anger and other negative emotions. On the other hand, when it comes to physical health, it strengthens people’s immune systems and lowers high blood pressure, among other things. Combining being outdoors with meditation or working out gives you double the benefits. It’s known that meditation helps one relax and relieve stress, and also stirs up motivation. Working out gives us similar gains while also enabling us to get the desired body shape and have more stamina.
A final note
In conclusion, even the busiest people can find ways to lead healthier lives. Introducing changes to your diet and overall way of life, no matter how small, can do wonders for your health and wellness.
About the author: Mike Johnston is an experienced blogger and editor with a background in creative writing and digital media. He’s produced thousands of pages of original, engaging content for numerous online publications throughout his career. Mike’s specialties are business and technology, but he also often writes about travel, lifestyle and work-life balance.